Wednesday, February 17, 2021 – 17:47 | Last Updated: 17 02 2021 – 17:47
According to the researches, the bad nutritional habits formed by simple sugar and trans-fat foods that drive obesity, and the additives in refined and processed foods have a great effect on cancer formation. Studies, Mediterranean type of diet; It reveals that it has a protective effect against lifestyle diseases such as heart, diabetes, high cholesterol and depression and cancer.
REFINED AND PROCESSED FOODS CAUSE CANCER!
IT HAS A PROTECTIVE EFFECT AGAINST CANCER!
Speaking about the protective effect of the Mediterranean diet against cancer, Zehra Bora gave information about the Mediterranean diet:
MEDITERRANEAN-TYPE NUTRITION IS A MUST FOR A HEALTHY NUTRITION!
Stating that the Mediterranean diet is not based on easy and fast weight loss, Bora said, “The Mediterranean diet model draws attention with its being based on vegetables and fruits grown in the region, whole grains, legumes, nuts, healthy oil seeds, seafood and most importantly, olive oil. It is a diet system that avoids processed foods such as refined grains, processed meat and trans fats and sugar. It is not at the forefront of easy and fast weight loss on the basis of the Mediterranean diet. Creating a balanced and healthy diet and it is a diet system that can be sustained healthily in the long term. he spoke.
Specialist Dietician Zehra Bora added that the Mediterranean diet is the most preferred and recommended diet among diet systems.