Does diet reduce the risk of cancer? What type of diet do we protect from cancer?


Wednesday, February 17, 2021 – 17:47 | Last Updated: 17 02 2021 – 17:47

According to the researches, the bad nutritional habits formed by simple sugar and trans-fat foods that drive obesity, and the additives in refined and processed foods have a great effect on cancer formation. Studies, Mediterranean type of diet; It reveals that it has a protective effect against lifestyle diseases such as heart, diabetes, high cholesterol and depression and cancer.

The Mediterranean diet has emerged as one of the healthiest types of nutrition in recent years. The Mediterranean type diet, which is one of the most popular diets among dieters, also has a protective effect against cancer. Expert Dietician Zehra Bora talked about the curiosities about the Mediterranean diet.

REFINED AND PROCESSED FOODS CAUSE CANCER!

Specialist Dietician Zehra Bora “According to the researches, the bad eating habits formed by simple sugar and trans fat foods, and the additives in refined and processed foods have a great effect on the formation of cancer. The excessive consumption of smoked, smoked and salted foods, such as processed delicatessen products, increases the risk of cancer.

IT HAS A PROTECTIVE EFFECT AGAINST CANCER!

Speaking about the protective effect of the Mediterranean diet against cancer, Zehra Bora gave information about the Mediterranean diet:

“In the Mediterranean diet model, it has a protective effect against cancer due to the low amount of saturated fat that raises blood cholesterol, and the diet contains olive oil that is resistant to oxidation and does not increase blood lipids, and is rich in alpha-linolenic acid and antioxidants that prevent blood clotting. Based on a number of scientific studies showing that “lifestyle diseases” (such as southern France and Greece) typically have much lower incidence of heart attacks, diabetes, high cholesterol, depression and anxiety, which are thought to be due to healthy eating norms. “

MEDITERRANEAN-TYPE NUTRITION IS A MUST FOR A HEALTHY NUTRITION!

Stating that the Mediterranean diet is not based on easy and fast weight loss, Bora said, “The Mediterranean diet model draws attention with its being based on vegetables and fruits grown in the region, whole grains, legumes, nuts, healthy oil seeds, seafood and most importantly, olive oil. It is a diet system that avoids processed foods such as refined grains, processed meat and trans fats and sugar. It is not at the forefront of easy and fast weight loss on the basis of the Mediterranean diet. Creating a balanced and healthy diet and it is a diet system that can be sustained healthily in the long term. he spoke.

Specialist Dietician Zehra Bora added that the Mediterranean diet is the most preferred and recommended diet among diet systems.


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