Expert comment: consuming a lot of water is not beneficial – health news


Helps to lose weight or for different reasons your body more than you need water consuming Stating that people develop hyponatremia due to the decrease in the amount of sodium in the blood, this situation causes nausea, vomiting and even loss of consciousness by affecting the central nervous system. Serkan Yıldız, among the society, water poisoning He said it was called.

Exp. Dr. Yildiz said, “I see, especially working people put the jug on their tables and drink water whenever they think. It is stated that it reduces urea, helps to lose weight, removes cellulite, has an antioxidant effect. Most of these are not based on scientific basis. Do not drink water unless you are thirsty.”

Dr. Serkan Yıldız stated that normally the sodium concentration of the person in the blood is between 135-145 millimole liters and below 135 causes problems.

KIDNEY, TENSION AND HEART PATIENTS ATTENTION!

Explaining that especially, people with kidney, heart and blood pressure diseases, who should normally be fed salt-free, consume too much water, the amount of sodium in their blood decreases, so these people are advised to consume salt. Dr. Yildiz said, “In fact, there is no sodium deficiency in the person, there is excess water. When the person is fed with salt, his blood pressure, kidney and heart disease gets worse. In fact, these people should reduce their water consumption by paying attention to salt-free nutrition,” he said.

CHANGE OF CONSCIOUSNESS IS DEVELOPING, THE NERVOUS SYSTEM IS AFFECTED

Stating that people do not meet their water needs only from tap water, Uzm. Dr. Yıldız said, “Many foods that we consume in our daily life contain water.

The water requirement varies according to the age, gender, accompanying diseases, medications used, salt consumption and seasons. We do not advise our patients to drink more or less water, except for some special cases.

A healthy person should only drink water when they are thirsty. In case of excessive water consumption, it may have consequences such as nausea, vomiting and retching at first. “If the amount of sodium in the blood falls below 120, the central nervous system may be affected and a change of consciousness may occur.”

“DRINKING OVER WATER DOES NOT LOSE WEIGHT”

Explaining that the advice he frequently encounters on social media is the recommendation of 5-6 liters or even 9 liters of water per day. Dr. Yildiz said, “Drinking too much water does not make you lose weight. Or the claims that it cleanses the kidneys and reduces urea, eliminates cellulite, and its antioxidant properties are unscientific claims.

Especially working people calculate by putting a jug on their desk and saying ‘I have to drink this much water a day’. This is not true. It is against the nature of things to calculate how much water a person drinks in our daily life. If a person is healthy and their pituitary gland and thirst center are working properly, that person will not have a water deficit. “We have been encountering hyponatremia very often, especially recently, and we are trying to combat the negative consequences of them,” he said.

ARCHIVE: HOW MUCH WATER DO WE USE IN A DAY?


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