02 May 2021 Sunday – 18:05 | Last Updated: 02 05 2021 – 18:05
Almost every individual needs vitamin supplements in today’s world, where it is very difficult to eat healthy with genetically modified food products and it is more important to have high body resistance with factors such as air pollution, stress and anxiety. Pharmacist Ayşen Dincer gave immune-boosting advice and explained the tricks to keep your immune system strong for resistance to the virus.
DON’T LEFT VITAMINS IN OUTSTANDING AND SEASONAL TRANSITIONS
With the global Covid-19 epidemic, almost everyone in the world against viruses and bacteria; It places more emphasis on strengthening the immune system than in the past in order to be able to effectively resist. Experts say that supplements containing a balanced combination of vitamins, minerals, antioxidants and amino acids specially prepared to strengthen the immune system play an important role in fighting diseases. Experts say that micronutrients, especially vitamins A, C, D and E, as well as selenium and zinc, increase the effectiveness of influenza vaccines; He states that if vitamin and mineral intake decreases due to malnutrition, the response to the vaccine decreases.
THE FOODS WE CONSUME IS NOT ENOUGH FOR VITAMIN PURCHASE
Pharm. Ayşen Dincer, the importance of taking advantage of vitamin supplements “There is a common and wrong opinion that the vitamins needed in our country are taken from the foods consumed. The World Health Organization says that if you can consume 5-7 servings of seasonal cooked fruit and vegetables, compared to the rest of the population, your nutritional reserve may be good. However, when we look at the “Turkey Nutrition Guide”; In our country, we see that this average is 1.5 servings a day. Moreover, this rate decreases to 0.7 in young people. Therefore, I think it is very important for every individual to use vitamin supplements according to their needs ”.