Is it possible to diet during Ramadan? How to start a diet? What should be on the diet list? What you need to do to lose weight fast

As the time spent at home increased as part of coronavirus measures, the most frequently visited part in homes was the kitchen, while the refrigerator door was opened very often. In addition, weight gain became inevitable when sedentary life was added to it. With the arrival of the summer months, those who want to lose weight gained during these periods turned to the diet lists they obtained from social media. However, experts warn that diet lists should be personal, and diets made with information obtained from social media may be harmful to health. Istinye University (İSÜ) Health Sciences Faculty Head of Nutrition and Dietetics Department Prof. Dr. Funda Elmacıoğlu states that there is a lot of misinformation on social media and that diet lists should be applied personally. Underlining the need to be more careful about healthy nutrition, especially in a period of Covid-19 epidemic, Elmacıoğlu stated that Ramadan is an opportunity to rest the body and makes suggestions for what needs attention.


Stating that there is false information on social media and that it affects eating habits, Prof. Dr. Funda Elmacıoğlu, stating that the diet should not be started with the information obtained from social media, continues as follows:

“We have been hearing so many health-threatening suggestions lately. Each person’s nutritional behavior is different from the other. Today’s people have a very wrong perception of nutrition. For example, he is trying to apply the nutritional model created by a US person to himself. However, the climate is different, the past is different, and his life is completely different in that environmental experience. There are many variable factors on nutritional knowledge. Even if their age or physical condition is the same, the effects of food on the body may differ. Because we have genetic differences. For this reason, it is a huge mistake to try to apply every diet program. General expressions such as eat two meals and eat three meals are used in nutritional recommendations. However, this is a situation that will differ according to the person, the soil in which it grows, and the feeding habits. Meal times are also something to be determined by the person himself. However, we can list general recommendations. For example, do not keep meals longer than four hours. Do not say that I do the right diet today, I reach the weight I want, and then I continue to live as before. You should always practice proper nutrition. Diet means choosing the right nutrition model for you. “


Stating that unhealthy nutrition also causes chronic diseases, Elmacıoğlu said, “Let’s learn how to enter the kitchen. Instead of going to the screen for two hours a day and watching what Chef Ali Bey and Chef Veli Bey is cooking as a gastronom, let’s go into the kitchen and spend energy, eat healthy and appreciate the blessings we have. Let’s not try to relieve boredom with food. There is no end to nutrition, but every wrong diet we do will pave the way for the existence of chronic diseases in the future and will affect the person negatively. See, no medicine, no vitamin can replace food, nutrition. “Food does not create a feeling of satiety, the only thing that creates satiety is knowing your limits,” he says.


Stating that Ramadan is an opportunity to rest the body, Elmacıoğlu mentions the things that need attention and says:

“Ramadan is the only month when the body is purified and the liver and organs rest. If you want a healthy body, you can rest your body by paying attention to what you eat at iftar and sahur. We usually recommend the pulp foods. Dietary recommendations are personal, but there are also points that everyone should pay attention to in general. I can list the following suggestions on this subject:

1. Consume whole wheat: Wheat unfortunately does not come naturally as bread from the mill or as other wheat products as it is harvested from the soil. It comes as a refined, refined carbohydrate. A refined carbohydrate model that causes cardiovascular diseases, diabetes, digestive system diseases, high blood pressure and weight, prevents consuming whole wheat bread and puts people at risk with white bread needs to be corrected.

2. Reduce the salt in the table: We will put the salt in the food of course because the body needs iodized salt. However, we have to remove the table. Let’s reduce the salt as much as possible and remove the salt shakers on our table.

3. Do not cook fatty fries often: Today, I see cardiologists and internal medicine specialists saying eat butter as a nutritional ignorance. The body also needs cholesterol. Let’s not be afraid of this. However, the best and cheapest source we can get this one is eggs. By using oils, frying potatoes, eggplant and zucchini every day at home, of course, you become a cholesterol patient. We will not do the oils often.

4. Consume the fruit in season: Vegetables and fruits will be consumed but in season. We should not say that fruit is sugar, it is poison. If we eat an apple, an orange and a tangerine 2-3 times a day, but without exaggeration, there will be no problem. We will know the amount, and maybe we will act a little more carefully so that people other than us consume these resources.

5. Reduce your diet: Because we are no longer as mobile as before and we are on the screen for almost nine hours of training, work. Therefore, eating as much as we ate in our life before the pandemic would not be right in this case. Reduce your diet compared to before the pandemic, I can’t say much for action. If Covid measures allow us, we need to increase the movement. “

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