gave | Tuesday, February 16, 2021 – 13:40 | Last Updated: 16 02 2021 – 13:40
Proper nutrition rules; It is indispensable for a healthy life as well as for human psychology. Exp. Psychologist Sinem Büşra Bekçi said, “Mineral waters, which make numerous contributions to a healthy life with their mineral and magnesium content, also have positive effects on human psychology.”
Explaining that minerals, which have a regulatory role in many energy-providing mechanisms, are very necessary for a positive psychology, similar to the critical role they have for biological health. Psychologist Sinem Büşra Bekçi said, “In a study where scientists examined the effects of minerals on cognitive performance, subjective mood and energy levels, it was found that the participants who received mineral supplements had more physical and mental endurance. Similarly, it has been proven by the researches that magnesium also supports the secretion of serotonin, which is a neurotransmitter that regulates the mood, at an adequate level.
MAGNESIUM DEFICIENCY TRIGGER PSYCHOLOGICAL PROBLEMS
Stating that the deficiency of magnesia triggers psychological problems, Bekçi said, “Magnesium mineral, which is necessary for the fulfillment of the functions of more than three thousand enzymes and which the body cannot produce on its own but can take from outside through food, can make positive contributions to human psychology. Magnesium deficiency; It is known to trigger many ailments such as depression, chronic fatigue syndrome, obesity, anxiety, attention deficit hyperactivity disorder (ADHD), autism, sleep problems and sexual health problems that reduce the quality of life and have negative effects on human psychology.
THE ROLE OF MAGNESIUM IN DEPRESSION TREATMENT
Saying that magnesium plays an important role in the treatment of depression, Bekçi said, “Depression, which is estimated to be seen in 350 million people worldwide, is defined as one of the most common psychological disorders of our age. Depression that affects one in 20 people on average; It activates ailments such as continuous sadness, pessimism, guilt, increased fatigue, sleep disorders, eating disorders, lack of self-confidence, sexual activity changes, and loss of the ability to enjoy life. Especially during the pandemic period, there is an increase in the cases of depression with the prolongation of the time spent in closed areas. In a study examining the effects of magnesium on depression, it is determined that magnesium supplements taken at every meal and before bedtime have healing properties in the treatment of depression. In another study examining the relationship between students’ nutritional status and depression, it is revealed that minerals in the content of mineral water such as magnesium, potassium, calcium and iron are low in students diagnosed with depression ”.
PROVIDES MAGNESIUM AND MINERAL SUPPORT
The watchman pointed out that the intake of minerals and magnesium that the human body needs through food supports the physical and spiritual well-being and completed his words as follows: