Even if you do not move at all, sitting or lying down, that is, stopping insistence on laziness and standing up and standing, positively affects our health. This information has been scientifically verified many times. For example, in a study conducted by the American Cancer Society, the death rate of men who spend 6 hours or more a day sitting down was 20 percent higher than men who sat less than 3 hours. In the same study, it was found that the mortality rate of women who spend more than 6 hours a day sitting is 40 percent higher.
“Do not insist on sittingIt has been understood that “can shorten the life span, regardless of physical activity. It has been clearly shown that sitting for 6 or more hours a day can increase the mortality rate, even in people who run or swim for 1 hour a day, 7 days a week. CONCLUSION IS: If we want to survive and be healthy, we will shorten the time we spend sitting. “Rest is rust“And”Sitting is betrayal to the body“We will make these sentences our philosophy of life. “Survive, surviveWe will never forget his advice.
ACCORDING TO US
LET’S SEEK A SOLUTION, NOT GUILD
Numbers does not promise us good hopes in the epidemic. Experts, who are masters of pandemic mathematics, say that the coming days are a little more difficult, challenging, requiring sacrifice and solution partnership. The social scientists and infectious diseases teachers I spoke with yesterday repeated the same common view. According to them, the 3 main measures we apply (hygiene, mask, distance) and the vaccination process are the most effective solutions. For this reason, the days we live in are the time to stop looking for criminals and focus on existing solutions, find new solutions, if possible, and share them with the society.
BEWARE OF THE PSYCHOLOGICAL AND NEUROLOGICAL CONSEQUENCES OF COVID-19!
The In an analysis from the USA published in the Lancet Psychiatry journal, about one third of those caught with COVID-19 had significant neurological and psychological problems within 6 months. Especially the intensity of mental problems is remarkable. It turns out that after this troubled process is over, it will continue to threaten our mental health.
A QUESTION: ARE YOU STRESSED
if If you experience 3 or more of the following 6 events, you are probably someone with an “anxiety disorder” or an anxiety disorder candidate. Come to the test …
– I’m worried about the future.
– I find it hard to focus.
– I have attacks of sweating and palpitations.
– I often suffer from dry mouth.
– I complain of stomach problems, bowel swelling.
– I complain of recurrent headache attacks.
WHICH MITOCONDRY SUPPLEMENTS
Mitokondiriler, they are the energy production centers of our body. With the oxygen we breathe, they produce ATP by burning sugar or fatty acids and provide the energy we need.
In order to do their job, they must be protected from free oxygen radicals (SOR) and toxin attacks. Otherwise, they will become tired, sluggish, age prematurely and cannot produce work.
But is there some additional advice to support them? There is! They work well when used consciously.
Some of those supplements are:
– Glutathione (in güçlüsü)
– Thioctic Acid
– N-Acetyl Cystein
– Ascorbic Acid
– Zinc Picolinate
– Milk Thistle
ASPIRIN OR CEMENT?
SALICILIC acid is a herbal remedy derived from the willow tree. But let’s know that this miracle molecule is not only found in the willow tree. Many vegetables, fruits and spices also contain salicylic acid. Spices and green vegetables in particular are almost full of salicylic acid. Cumin is also a number one of the salicylic acid-laden spices. Just one teaspoon of cumin can contain about 70-75 milligrams of salicylic acid, roughly equivalent to an infant aspirin. Red pepper and turmeric are also salicylic acid-rich spices, but let’s know that almost all green leafy vegetables contain a lot of salicylic acid. My advice is this: If you want to add more salicylic acid to your body and benefit from the blood thinning, heart attacks, strokes and colon cancer protective properties of this great herbal chemical, give more frequent and abundant place to spices and green vegetables in your diet.
ONE MORE REMINDER: Considering the benefits of thinning blood with salicylic acid during the COVID-19 days we live in, wouldn’t it be more correct to implement this recommendation right away?
Keep it in your mind
HİPOGLİSEMİNİN We already know its typical signs: hunger and sweet crises, a tendency to gain weight, a chronic fatigue, palpitations, sweating attacks are the most common. There are also overlooked “signs of surprise hypoglycemia” …
1- Difficulty focusing / forgetfulness
2- State of indecision
3- Morning fatigue
4- Night sweats
5- sleep interruptions
6- Morning headaches
7- Muscle aches / cramps
8- a depressed mood
9- Sexual reluctance (female)
10- Excessive sexual desire (male)