Each of the foods we eat contains a variety of nutrients that perform a specific function in the body. If we take healthy foods in a sufficient and balanced amount, the body as a whole gains a balance. Dr. Yıldıray Tanrıver “Some of the foods heal and repair some tissues that are components of our body such as bones, muscles, skin, hair, teeth and nails; others provide energy or help to remove toxins that pose…"What should we do to protect the body against disease? What is an alkaline diet? What is the difference between eating and eating?"