Suggestion to go to bed 1-2 hours early for healthy sleep

Fidan, an otolaryngologist working at Eskişehir City Hospital, told Anadolu Agency (AA) that a life style different from normal living standards should be adopted in Ramadan. Emphasizing that for the Muslim world, it is necessary to sleep in accordance with iftar and sahur times in the month of Ramadan and to arrange daily activities, Fidan said: “During Ramadan, we want everyone to go to bed 1-2 hours earlier than normal days. It is difficult to…

"Suggestion to go to bed 1-2 hours early for healthy sleep"

Walking in daylight and going to bed early regulates sleep

AA | Wednesday, March 24, 2021 – 17:19 | Last Updated: 24 03 2021 – 17:19 Assoc. Dr. Vural Fidan, “People should reorganize their work and education processes according to their sleep and wakefulness hours. Allergy can also disrupt the sleep pattern, especially in the spring period.” said. President of All Sleep Medicine and Research Association Assoc. Dr. Vural Fidan told Anadolu Agency (AA) that seasonal differences cause hormonal changes in people. Fidan stated that…

"Walking in daylight and going to bed early regulates sleep"

‘We split the bed’ The pandemic hit! – Last Minute Health News

Negativities in social life, economic and psychological problems, fear of getting sick, quarrels between couples and dislike of their partner, many factors affected sexual life negatively in this process. Head of the Association of Sexual Health Institute (CİSED) Psychotherapist Dr. Cem Keçe stated that the pandemic caused sex stagnation, Üsküdar University Psychiatrist Dr. Dilek Sarıkaya, a faculty member, emphasized that during the pandemic process, many people experience higher levels of stress and anxiety, which reduces…

"‘We split the bed’ The pandemic hit! – Last Minute Health News"