Exercises that burn the most calories and are done to slim the waist and lose belly!

Long-term immobility at home during the coronavirus (COVID-19) pandemic, which affects the whole world, made sports more important for our health. Prolonged inactivity can cause many problems such as weight gain, obesity, anxiety, depression, cardiovascular diseases and musculoskeletal disorders. Dr. Faculty Member Hasan Mola Ali gave information about exercises that can be done at home. WHICH EXERCISES SHOULD WE DO? Dance activities are the main simple and effective exercises to be done at home. While…

"Exercises that burn the most calories and are done to slim the waist and lose belly!"