Research: 6 to 7 hours of night sleep may be more beneficial for heart health

Research by a group of scientists has revealed that 6 to 7 hours of night sleep may be more beneficial for heart health. A study presented at the scientific session of the American College of Cardiology found that individuals who slept 6-7 hours a night had the lowest risk of having a heart attack or stroke compared with those who slept less or more. Analyzing the information of 14,79 middle-aged people who participated in the…

"Research: 6 to 7 hours of night sleep may be more beneficial for heart health"

Expert comment: consuming a lot of water is not beneficial – health news

Helps to lose weight or for different reasons your body more than you need water consuming Stating that people develop hyponatremia due to the decrease in the amount of sodium in the blood, this situation causes nausea, vomiting and even loss of consciousness by affecting the central nervous system. Serkan Yıldız, among the society, water poisoning He said it was called. Exp. Dr. Yildiz said, “I see, especially working people put the jug on their…

"Expert comment: consuming a lot of water is not beneficial – health news"