gave | Saturday, March 13, 2021 – 17:10 | Last Updated: 13 03 2021 – 17:10 Sefer Altan, 73, who lives in Istanbul, started to suffer from shortness of breath and insomnia. A 9.5-centimeter aortic aneurysm in the abdomen was detected in the routine examination of the old man who had a previous bypass and had a battery inserted in his heart. The doctors said to the old man, “You are like carrying a bomb…"Even the doctors surprised! He was carrying ‘bombs’ in his stomach"
Sefer Altan, 73, who has 5 children and 11 grandchildren living in Istanbul, had a stent implanted in his heart 3 years ago. The old man, who then had pacemaker surgery, recently started experiencing shortness of breath and insomnia. Sefer Altan, who came to the hospital for routine control, was found to have a 9.5 centimeter aortic aneurysm in the abdomen. In the face of this situation that surprised even the doctors, Altan was taken…"Even doctors surprised: You carry ‘bombs’ in your stomach"
4 – HEALTHY FOOD It’s packed with essential nutrients such as Japanese food (you can call it diet), sea herbs, seasonal fruits, omega-rich fish, rice, whole grains, tofu, soy, miso, and green and raw vegetables. They have a balanced diet. All these foods contain very small amounts of saturated fat and sugar and are rich in vitamins and minerals, so the risk of cancer and heart disease in the Japanese has decreased day by day.…"From atomic bombs to longest lives: what are the Japanese longevity secrets?"