The bones that are the hardest among the tissues that make up the body; It is of great importance for our health with many functions such as protecting organs and providing mobility. These structures, which are more durable in youth, can become weaker as the age progresses. Not only age factors, but also some diseases and environmental factors negatively affect bone health. The most important of these is Osteoporosis, which is also called bone thief.…"What should be done to strengthen the bones? What are the foods with vitamin D? What foods are vitamin D found in?"