What are the foods that can be consumed for a strong immunity? Foods that protect gut health and boost immunity

A strong immune system is essential against Covid 19 infection. Noting that immunity starts in our intestines, Nutrition and Diet Specialist Ezgi Hazal Çelik said, “The digestive system mycobiota, which is the first line of defense of our body against harmful microorganisms from outside, plays an important role for a strong immune system. 95 percent of the microorganisms in our bodies live in our intestines, and 70 percent of our immune system cells reside in…

"What are the foods that can be consumed for a strong immunity? Foods that protect gut health and boost immunity"