Two cans of sardines per week may reduce the risk of type 2 diabetes.

According to the news of the US internet company Yahoo, scientists from the University of Catalonia in Barcelona, ​​Catalonia autonomous region of Spain, investigated the effect of sardine consumption on type 2 diabetes. Scientists studied health data of 152 people aged 65 and over for a year. In the study, 200 grams (approximately two boxes) of sardines were added to the weekly diets of half of the participants who had a meal program to prevent…

"Two cans of sardines per week may reduce the risk of type 2 diabetes."