“Those who have trouble sleeping, don’t check your night time”

gave | Tuesday, May 11, 2021 – 15:34 | Last Updated: 11 05 2021 – 15:34 Stating that a healthy sleep is of great importance for feeling vigorous in daily life and is one of the main pillars of a healthy lifestyle, Psychiatrist Dr. “Checking the clock frequently at night can make you sleepy and reinforce your negative thoughts about insomnia,” said Alişan Burak Yaşar. Psychiatrist from Istanbul Gelişim University, who made suggestions for those…

"“Those who have trouble sleeping, don’t check your night time”"