Time is the most important factor in circadian nutrition

gave | Thursday, April 01, 2021 – 18:03 | Last Updated: 01 04 2021 – 18:03 Eda Balcı, a Dietician Specialist, who makes suggestions on the circadian diet, said, “You should eat regularly every day at the same time. Especially for beginners, 3 main meals and 2 snacks are recommended and it is recommended that these meals consist of vegetables, healthy fats, fiber and high protein foods. “Circadian nutrition should keep up with the natural…

"Time is the most important factor in circadian nutrition"