The 7 most common mistakes in the diet! Does adding butter to coffee and drinking lemon water make it weak?

Nutrition and Diet Specialist Ezgi Hazal Çelik “Before making the decision to lose weight and quickly run to the internet, you should ask yourself the following question: How is the prevalence of overweight and obesity continues to increase rapidly in the world and in our country when there is such a miracle diet or potion. Shock diets, which promise to recover from excess weight and achieve a thin appearance, can lead to serious health problems…

"The 7 most common mistakes in the diet! Does adding butter to coffee and drinking lemon water make it weak?"

‘Coffee should be drunk an hour after waking up’

gave | Monday, March 29, 2021 – 13:10 | Last Updated: 29 03 2021 – 13:11 Indicating that cortisol, also known as the stress hormone, is most intense 1 hour after waking up, Öğr. See. Merve İşeri said, “Caffeine intake during this period increases the secretion of this hormone and also reduces the physiological effects of caffeine”. Lecturer See. Merve İşeri said, “It will be more beneficial for health to drink the first coffee of…

"‘Coffee should be drunk an hour after waking up’"

Science explained: plain coffee is good for the heart

TOTAL 21 THOUSAND PEOPLE EXAMINED According to research conducted by the American Heart Association, it turned out that drinking at least one cup of coffee a day reduces your risk of heart failure, while drinking more than one cup of coffee further reduces this risk. The study, conducted by the American Heart Association and published in the Association’s journal Circulation: Heart Failure, has been conducted on more than 5,000 people who have been living in…

"Science explained: plain coffee is good for the heart"