Make your plates ‘colored’ for a healthy diet

gave | Tuesday, April 20, 2021 – 16:35 | Last Updated: 20 04 2021 – 16:35 Eda Balcı, who stated that the plates should be ‘colored’ in order to have a healthy diet and have sufficient amounts from each food group, said, “Green, yellow, orange, white, red and purple… The benefits of all these foods to our body are also different.” Balcı explained the benefits of the foods that he divided into 4 groups according…

"Make your plates ‘colored’ for a healthy diet"