Pay attention to these in milk selection; correct consumption is important

Beykent University School of Health Sciences Department of Nutrition and Dietetics, which defines milk as a white or cream-colored liquid that is secreted from the mammary glands of cows, buffalo, goats and sheep, has a unique taste and consistency, has not been mixed with any other substance, . See. Eda Balcı said, “Milk contains essential nutrients for the protection of health and the development of the body. Calcium in milk is very important minerals for…

"Pay attention to these in milk selection; correct consumption is important"

Daily salt consumption should not exceed 5 grams

gave | Saturday, March 13, 2021 – 15:31 | Last Updated: 13 03 2021 – 15:35 Dietician Eda Balcı, said that should not exceed 5 grams of salt daily consumption of 18-19 grams of salt consumed in Turkey, he said. Reminding that excessive consumption of salt is very harmful to health, Balcı said, “The World Health Organization (WHO) has reported that consumption of more than 5 grams of salt increases the possibility of diabetes, obesity…

"Daily salt consumption should not exceed 5 grams"

‘Daily salt consumption should be 5-6 grams’

gave | Friday, March 12, 2021 – 11:34 | Last Updated: 12 03 2021 – 11:34 Internal Diseases Specialist Dr. Hatice Karagöz said that if salt is used too much, it causes serious harm to health and the daily salt consumption should be 5-6 grams. Acıbadem Kayseri Hospital Internal Medicine Specialist Dr. Karagöz made a statement about the use of salt within the scope of March 9-15, Salt Awareness Week. Karagöz stated that attention should…

"‘Daily salt consumption should be 5-6 grams’"

What are the harms of excessive salt consumption? What are the diseases caused by salt consumption? Here are 6 tips to reduce salt!

According to the World Health Organization; An average of 5 grams of salt per day is enough to meet the needs of our body. However, studies show that approximately 3 times more salt is consumed than the ideal amount of salt in our country. Nephrology Specialist Prof. Dr. Sevgi Şahin pointed out that we consume 5 grams of salt a day from the foods we consume without adding salt to the meals and said, “Contrary…

"What are the harms of excessive salt consumption? What are the diseases caused by salt consumption? Here are 6 tips to reduce salt!"

Spices can be used to prevent excessive salt consumption.

The Ministry of Health has suggested that other flavor enhancers such as lemon, parsley, dill, onion, garlic, vinegar and various spices can be used in meals in order to prevent health problems related to excessive salt consumption, and processes such as washing and soaking in water can be applied to reduce the salt content of pickled products. According to the information received from the Ministry, this year the theme of “More Flavor, Less Salt” is…

"Spices can be used to prevent excessive salt consumption."

Increasing danger: Fried food consumption

gave | Sunday, February 28, 2021 – 14:28 | Last Updated: 28 02 2021 – 14:28 Stating that the consumption of fried food is increasing gradually and the heart diseases that occur in this way are also becoming widespread, Cardiologist Dr. Rıza Kaya said, “Trans fats and saturated fatty acids increase the cholesterol level, which we call bad cholesterol. “The consumption of fried foods increases the rate of diseases such as cardiovascular diseases, stroke, diabetes…

"Increasing danger: Fried food consumption"

Alzheimer’s risk in excessive Chinese salt consumption

gave | Monday, February 15, 2021 – 16:30 | Last Updated: 15 02 2021 – 16:30 Expert Dietician Eda Balcı made warnings about the health problems to be experienced in excessive consumption of monosodium glutamate (MSG) known as Chinese salt. Balcı said, “Studies have shown that there is an increase in the likelihood of serious diseases such as diabetes, obesity, Alzheimer’s, Parkinson’s, learning disorders in those who consume MSG in excess, which increases the saliva…

"Alzheimer’s risk in excessive Chinese salt consumption"