Walking in daylight and going to bed early regulates sleep

AA | Wednesday, March 24, 2021 – 17:19 | Last Updated: 24 03 2021 – 17:19 Assoc. Dr. Vural Fidan, “People should reorganize their work and education processes according to their sleep and wakefulness hours. Allergy can also disrupt the sleep pattern, especially in the spring period.” said. President of All Sleep Medicine and Research Association Assoc. Dr. Vural Fidan told Anadolu Agency (AA) that seasonal differences cause hormonal changes in people. Fidan stated that…

"Walking in daylight and going to bed early regulates sleep"

Benefit more from daylight for healthy sleep suggestion

Turkish Sleep Medicine Association (TUTD) Chairman of the Board Assoc. Dr. Hikmet Fırat told Anadolu Agency (AA) that it is important to better recognize and treat sleep disorders and reduce their burden on society. Emphasizing that irregular or insufficient sleep affects business and social life and can cause cardiovascular diseases, diabetes and obesity, Fırat said, “These diseases also restrict the future of the person, and therefore the society, financially and morally, shorten the healthy life.”…

"Benefit more from daylight for healthy sleep suggestion"