What is a detox? How to detox?

gave | Wednesday, April 21, 2021 – 14:36 | Last Updated: 21 04 2021 – 14:36 Over a year of fatigue has triggered the search for a healthier life. Stating that there is no one-size-fits-all detox program, Mirey Yuhay gave 6 tips for effective detox, covering topics such as expert support, personalized program, and digital detox. According to the International Mega Trends Report published by Euromonitor in 2019, the first of the mega trends affecting…

"What is a detox? How to detox?"

Ramadan, the opportunity for liver detox

gave | Tuesday, April 20, 2021 – 13:33 | Last Updated: 20 04 2021 – 13:33 Noting that there were weight changes due to food consumed during Ramadan, Prof. Dr. Onur Yaprak said, “If we are fed properly in Ramadan, we can turn this month into an opportunity to lose weight, lower our cholesterol and detoxify our liver. 40 to 50 percent of the calories should be made up of carbohydrates. “Carbohydrates should be high…

"Ramadan, the opportunity for liver detox"

Choose healthy detox instead of liquid diets

gave | Sunday, April 18, 2021 – 15:59 | Last Updated: 18 04 2021 – 15:59 Stating that deliberate detoxes are more beneficial for health than liquid diets, Nutrition and Diet Specialist Öznur Akgöz said, “We add broccoli, cabbage, onion, garlic, beet, carrot, celery, parsley, ginger, citrus fruits, lemon, red fruits to our daily diet to support the detox mechanism of the body. “By adding foods such as foods and beverages such as green tea,…

"Choose healthy detox instead of liquid diets"

New trend in strengthening immunity: Detox holiday

gave | Friday, April 16, 2021 – 16:14 | Last Updated: 16 04 2021 – 16:14 With the global epidemic, health holidays started to come to the fore. Pointing out that especially those who want to strengthen their immunity turn to wellness centers and detox hotels, Mirey Yuhay, TheLifeCo Wellbeing Program Coordinator, said, “’Can’t detox be done at home?’ there may be those who say. With a personalized and doctor-controlled program, you can cleanse your…

"New trend in strengthening immunity: Detox holiday"

The way to get rid of screen addiction: Digital Detox

gave | 05 March 2021 Friday – 17:57 | Last Updated: 05 03 2021 – 17:57 Stating that those who cannot stop themselves from using digital devices that make daily life easier can be digital addicts, Dr. Faculty Member Hidayet Ece Çelik said, “The formula for getting rid of addiction is digital detox. While the time people spend on digital devices increases, they spend less time on their work, friends and families without realizing it.…

"The way to get rid of screen addiction: Digital Detox"