Why am I gaining weight? What are the harms of fast eating habits? Nutritional errors that cause weight gain!

Stating that fast food consumption is a bad nutritional habit, experts warn that it may have negative consequences on general health, especially digestive health. According to experts, when eating fast, foods are swallowed without chewing and digestion time is prolonged. The signals going to the brain create a feeling of satiety later. This leads to more eating and weight gain. Nutrition and Diet Specialist Özden Örkçü drew attention to the harms of fast eating habits.…

"Why am I gaining weight? What are the harms of fast eating habits? Nutritional errors that cause weight gain!"

Which foods should be consumed to strengthen immunity? Here are the errors that weaken the immunity!

Monday, February 22, 2021 – 11:22 | Last Updated: 22 02 2021 – 11:22 A strong immune system plays an important role in preventing coronavirus and achieving successful treatment results. Regular sleep, regular exercise and healthy nutrition are of great importance for our immune system to be strong. A balanced consumption of seasonal fruits and vegetables, whole grain products, legumes, meat and dairy products in the daily routine is one of the rules to be…

"Which foods should be consumed to strengthen immunity? Here are the errors that weaken the immunity!"