Do not stop good sleep, balanced diet and exercise ‘

gave | 09 March 2021 Tuesday – 14:22 | Last Updated: 09 03 2021 – 14:22 Infection and Microbiology Diseases Specialist in Ankara, Assoc. Dr. Duran Tok, “Body immunity, which is important in normal times, has a special importance during the pandemic period. Sleeping enough, balanced nutrition, regular exercise, a solid mood are some of them. Assoc. Dr. Duran Tok said that pandemics usually fade for three reasons and lose their effect. Tok said, “Either…

"Do not stop good sleep, balanced diet and exercise ‘"

It’s safe to wear a mask during intense exercise – health news

According to a new study in Italy, face masks can be used safely in gyms during intense exercise to prevent the spread of corona virus. As part of the study conducted by the Monzino University of Cardiology in Milan and the University of Milan, the respiratory rate, heart rate, blood pressure and oxygen values ​​of six women and six men cycling were measured both with and without a mask. According to the results of the…

"It’s safe to wear a mask during intense exercise – health news"

‘Sniff cloves and lemon for scent exercise’

gave | Tuesday, February 16, 2021 – 15:59 | Last Updated: 16 02 2021 – 15:59 Otorhinolaryngology (ENT) Specialist Assoc. Dr. Murat Doğan, recommending exercise for those who suffer from odor loss due to coronavirus, said, “Scent exercises are done by sniffing sharp smells such as eucalyptus, clove, lemon and coffee 3 or 5 times a day, 2 or 3 seconds each,” he said. Otorhinolaryngology Specialist Assoc. Dr. Murat Doğan explained that one of the…

"‘Sniff cloves and lemon for scent exercise’"