Noting that one of the biggest nutritional mistakes in Ramadan is not getting up for sahur, Nutrition and Diet Specialist Dyt. Bahtınur Yılmaz said, “The fasting period of 15-16 hours in Ramadan increases to 20 hours when we do not get up for sahur. This causes us to spend the day less productively and eat more calories in a shorter time at iftar. In addition, the metabolism slows down at night. “Suhoor should definitely be…"Failure to get up for suhoor can gain weight"
During the outbreak investigation in Turkey revealed that 6 out of every 10 people put on weight. While the average increase was 3 kilograms, this figure reached up to 6 kilograms for those who do not do sports. The Corona virus epidemic and restrictions closed citizens home. Therefore, while the movement decreased, there were also changes in the eating and drinking pattern. The average citizen of a survey conducted during the outbreak in Turkey has…"How many kilos did we gain in the epidemic?"
Pediatric Endocrinology and Metabolic Diseases Specialist Prof. Dr. Cengiz Kara stated that children were most affected by the pandemic. Prof. Dr. Cengiz Kara drew attention to the increase in the number of obese children in this process and gave information about the causes of obesity and treatment methods that increased during the pandemic period. THE NUMBER OF OBESE CHILDREN IS INCREASING RAPIDLY As with any social disaster, children were more severely affected by the pandemic.…"How is obesity treated in children? Ways to prevent weight gain in children!"
Stating that fast food consumption is a bad nutritional habit, experts warn that it may have negative consequences on general health, especially digestive health. According to experts, when eating fast, foods are swallowed without chewing and digestion time is prolonged. The signals going to the brain create a feeling of satiety later. This leads to more eating and weight gain. Nutrition and Diet Specialist Özden Örkçü drew attention to the harms of fast eating habits.…"Why am I gaining weight? What are the harms of fast eating habits? Nutritional errors that cause weight gain!"
gave | Wednesday, February 17, 2021 – 16:56 | Last Updated: 17 02 2021 – 16:56 Those seeking a solution to the weight problem that arose due to increased home stay and inactivity in the coronavirus epidemic started to apply to plastic surgeons. Karadeniz Technical University (KTU) Medical Faculty Plastic and Aesthetic Surgery Specialist Prof. Dr. Muhammet Uraloğlu stated that the restrictions brought about by the Covid-19 process created inactivity and new eating habits, “Fattening…"Those who stay at home and gain weight apply to a plastic surgeon"