Suggestions to prevent children from gaining weight in the pandemic

The process of staying home due to the coronavirus has affected the health of the children. Specialist Dyt. and Exp. Clinical Psychologist Merve Öz said that many factors such as the limited time for children to go out, their inability to do any physical activity to throw their energies off, the increased duration of being dependent on the screen due to online lessons, of course, in addition to the inactivity, the increased amount of food…

"Suggestions to prevent children from gaining weight in the pandemic"

Why am I gaining weight? What are the harms of fast eating habits? Nutritional errors that cause weight gain!

Stating that fast food consumption is a bad nutritional habit, experts warn that it may have negative consequences on general health, especially digestive health. According to experts, when eating fast, foods are swallowed without chewing and digestion time is prolonged. The signals going to the brain create a feeling of satiety later. This leads to more eating and weight gain. Nutrition and Diet Specialist Özden Örkçü drew attention to the harms of fast eating habits.…

"Why am I gaining weight? What are the harms of fast eating habits? Nutritional errors that cause weight gain!"