Ways to get rid of nail biting disease!

Monday, March 15, 2021 – 15:58 | Last Updated: 15 03 2021 – 15:58

Nail biting is one of the habits that typically begins in childhood and continues into adolescence. It is important to take control of the habit that started in childhood so that it does not continue in the future. Experts define nail biting as an effort to temporarily get rid of stress and anxiety. Giving information about nail biting habits in children, Expert Clinical Psychologist Nermin Erdogan says that nail biting behavior, which is frequently seen in children, is an important disease that should not be ignored. So, how does nail biting disease start? What are the causes of nail biting disease in children? How to stop biting nails? Expert Clinical Psychologist Nermin Erdogan told.

Nail biting, which is seen in children and occasionally even in adults, is described as an impulse control disorder. Adults and children are often prone to nail biting in an instant of stress. Expert Clinical Psychologist Nermin Erdoğan points out that the source of this situation may be many problems such as trauma, inability to adapt to changes, fear, abuse, worthlessness, insecurity, and family conflicts. Underlining that nail biting is a situation that should not be ignored, Psychologist Erdogan said, “If you consider this situation as habit, imitation, drawing attention, you can simplify it, if you ignore it, then you may encounter many other problems. Nail biting situation may manifest itself for more severe and sometimes pathological reasons, ”he said.


Psychologist Nermin Erdogan underlines that angry, angry, humiliating or punishing children who are biting nails are the primary behaviors that should not be done. Expressing that eliminating the situation that causes anxiety and stress to seek a solution to the process will be a much more important step, Erdoğan said:

“To solve the problem of nail biting, it is of great importance to improve the unhealthy processes that push the person to this behavior and provide healthier solutions. It may be useful to get information about the child showing nail biting behavior during the school period from the teachers. Children may have problems at school and tend to hide this. Children’s conflicts with their friends, maladaptive behaviors, and stress factors can also cause unhealthy reactions in relation to the school process. Healthy answers that cannot be obtained from the child can be observed with the cooperation of the teacher. Nail biting in children can also occur due to stress caused by parent conflicts. The fact that parents have an important place in the lives of children and that they do not reflect their stress factors, conflicts and disagreements on children. Care should be taken to act sensitively, considering that incompatibility may occur due to family unrest. ”


Stating that children can sometimes learn the nail biting behavior from other children or adults through imitation, Psychologist Nermin Erdoğan says that while examining the process, it is important to pay attention to whether it is learned by imitation or not. Erdogan reminds that it is important to direct the nail biting child to different activities that will distract him.

Expressing that doing activities related to infection with children who bit their nails, creating games suitable for their age, using stories or animations about the harm of microbes were successful in solving this problem, Erdogan said, “In the moment of anxiety, by using stress balls, the attention can be collected in another direction. To cooperate in this process, a control mechanism should be established by being open to warnings by the close environment. A solution should be sought for the reasons that led to this behavior and a tendency to extinguish the behavior should definitely be addressed. If a solution cannot be found, an expert support should be obtained, ”he said.

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