Having high levels of triglycerides in your blood can increase your risk of heart disease. But the same lifestyle choices that improve overall health can also help you lower your triglycerides. So, how many values should Triglyceride be in the range? What are triglericides? What does high triglycerides mean? All the details are in our news …
Triglycerides are a type of fat in your blood. The body converts the calories you take and do not need to be used immediately into triglycerides and stores them in fat cells. Triglycerides stored in the body are used in situations such as long-term hunger, a sports program that consumes a lot of energy, and hormone production.
Triglycerides are stored in fat cells for use in the body when necessary and they fulfill their duties in the body by converting them into energy when necessary.
WHAT IS TRIGLYCERID?
Triglycerides are a type of oil. It is the most common type of fat in your body. They come from foods, especially butter, oils, and other fats you eat. Triglycerides also come from extra calories. These are the calories you eat, but your body doesn’t need them. Your body converts these extra calories into triglycerides and stores them in fat cells. When your body needs energy, it releases triglycerides. Your VLDL cholesterol particles carry triglycerides to your tissues.
HOW MUCH SHOULD YOUR TRIGLYCERID VALUE RANGE?
A simple blood test can reveal if your triglycerides are within a healthy range:
Normal – Less than 150 milligrams per deciliter (mg / dL) or less than 1.7 millimoles per liter (mmol / L)
Borderline high 150 ila 199 mg / dL (1,8 ila 2,2 mmol / L)
High 200 ila 499 mg / dL (2,3 ila 5,6 mmol / L)
Very high – 500 mg / dL or more (5.7 mmol / L or more)
Your doctor will usually check for elevated triglycerides as part of a cholesterol test, sometimes called a lipid panel or lipid profile. For an accurate triglyceride measurement, you should not eat before the blood is drawn.
WHAT DOES THE HEIGHT OF TRIGLYCERID MEAN?
High triglycerides can contribute to hardening of the arteries or thickening of the artery walls (arteriosclerosis). This increases the risk of stroke, heart attack, and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis).
High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke, obesity and metabolic syndrome – a range of conditions that include too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormalities. High cholesterol levels are one of the triglyceride problems.
WHAT DOES TRIGLYCERID MEAN?
High triglycerides can also be a sign of:
Type 2 diabetes or prediabetes
Metabolic syndrome – a condition where high blood pressure, obesity, and high blood sugar coexist, increasing your risk of heart disease
Low thyroid hormone levels (hypothyroidism)
Some rare genetic conditions that affect the way your body turns fat into energy
HOW CAN YOU LOWER YOUR TRIGLYCERID LEVEL?
You can make dietary and lifestyle changes to help lower your triglyceride levels.
Lose weight and maintain a healthy weight.
Limit fats and sugars in your diet.
Be more active.
Medication may also be needed under doctor’s supervision to lower your triglycerides.
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